Sunday, January 27, 2008

2kg Flathead from Sydney Fish Markets

Recipe for our Baked Fish from Australia Day

Purchase a large Flathead from the market - at least 2 kg, get the fish monger to scale, gut and clean the fish leaving the head and tail and fins on.
2 lemons
2 cloves of garlic
Herbs - parsley, basil, corriander,chives, dill, rosemary
Foil
Olive oil
Maldon Sea Salt
White wine

Set oven at 180'C

Prepare a baking tray by lining it with foil

Rub fish with sea salt and olive oil.

Place lemon, garlic and herbs in fish.

Wrap in foil and pour in one glass of white wine. Seal and bake for 25 mins per kilo.

Accompaniments: potato salad, green salad, insalata caprese.

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